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Friday, September 10, 2010

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Muffin of the Day

Pumpkin cranberry muffin

Breakfast (7am – 11am)

Steel-cut oats with cranberries and apricots, brown sugar on the side

Two scrambled eggs, peameal, toast, jam and fruit

Homemade fruit and nut granola, tart Greek yogurt and fruit compote

Homemade pancakes with Vader’s maple syrup

Lunch (11:30 to close)

Garden grilled vegetable soup

Roast chicken and vegetable soup

Hummos, warm pita and olives

Garden fresh tomato with Swiss sandwich, served with a salad

Savoury vegetable quiche with Swiss cheese, served with a side salad

Tall Poppy Café spinach falafel wrap with lemony tahini sauce

Penne pasta salad with sundried tomatoes, olives, garlic mozzarella, sweet peppers and sausage

Dinner (5:30 to close)

Dum Gosht – beef baked with yogurt and black pepper served with buttery rice and fresh veg

Parmesan crusted salmon patties, scalloped potatoes and fresh veg

Asian Rice Bowl – marinated tofu, peanut sauce, Asian greens

Fettuccine topped with spicy eggplant chili sauce, topped with fresh parmesan

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