Muffin du jour
Keith’s choice
Breakfast (7am – 11am)
Scrambled eggs, homemade baked beans and a potato-sausage hash
Steel cut oats with cranberries and apricots, brown sugar on the side
Two eggs, peameal bacon, toast and jam
Homemade fruit and nut granola, Greek yogurt and fruit compote
Lunch:
East African pea soup
Roasted veg and bean soup
Grilled Black River Cheddar, sun-dried tomato and roasted red onion sandwich, served with salad
Warm chicken salad: chicken and buttered noodles, tossed in a rich tomato sauce
Barb’s all-beef sausage rolls, served with slaw and potato wedges
Sun-dried tomato and feta frittata, served with mixed greens
Beef and vegetable chili, served with a warm biscuit
Falafel wrap with a lemon tahini sauce.
Dinner (Fri – Sun 4:30 to 8pm)
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Blog excerpt
Is it any coincidence that I cheekily mention a “Win a Date with Ally” contest and 62 pieces of spam show up in the comment box overnight? Yeah, I don’t think so either. The “Show us Your Signature Dish” contest is legit, though. Entries are rolling in. Why don’t you play along? It’ll be fun!


