Muffin du jour

Keith’s choice

Breakfast (7am – 11am)

Scrambled eggs, homemade baked beans and a potato-sausage hash

Steel cut oats with cranberries and apricots, brown sugar on the side

Two eggs, peameal bacon, toast and jam

Homemade fruit and nut granola, Greek yogurt and fruit compote

Lunch:

East African pea soup

Roasted veg and bean soup

Grilled Black River Cheddar, sun-dried tomato and roasted red onion sandwich, served with salad

Warm chicken salad: chicken and buttered noodles, tossed in a rich tomato sauce

Barb’s all-beef sausage rolls, served with slaw and potato wedges

Sun-dried tomato and feta frittata, served with mixed greens

Beef and vegetable chili, served with a warm biscuit

Falafel wrap with a lemon tahini sauce.

Dinner (Fri – Sun 4:30 to 8pm)

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Blog excerpt

Is it any coincidence that I cheekily mention a “Win a Date with Ally” contest and 62 pieces of spam show up in the comment box overnight? Yeah, I don’t think so either. The “Show us Your Signature Dish” contest is legit, though. Entries are rolling in. Why don’t you play along? It’ll be fun!