Tuesday, November 16th

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Muffin of the Day

Banana walnut

Breakfast (7am – 11am)

French toast with J.C Nyman Farms’ maple syrup on the side

Two eggs, peameal bacon, toast and jam

Steel cut oats with raisins and cinnamon, brown sugar on the side

Homemade fruit and nut granola, Greek yogurt and fruit compote

Lunch (11:30 to 3pm)

Garden fresh beet soup

East African pea soup

Montreal smoked meat on a warm ciabatta, served with creamy potato salad

Homemade vegetable, herb and feta quiche, served with mixed greens from Tall Poppy Farm

Prinzen’s beef and garden vegetable chili served with a warm bickie

Homemade savoury shepherd’s pie with carrots and corn, topped with cheesy mash, served with salad

Hummos, warm pita and olives

Falafel wrap with lemony tahini sauce


Blog exerpt:

Yesterday on Facebook, I made a crack about the fact that it being a Monday, perhaps one could forgo the healthy muffin and grab a nice slice of chocolate cake with their cappuccino instead. I received some enthusiastic thumbs up, so I’m going to repeat that sentiment here but make it Hummingbird cake, because that’s what I have a photo of. (Did you know we’re on Facebook? You can clicky that white F over there on the right and be a part of our fan page.)

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